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Note: All exercises must be executed with good control and not momentum. You can keep the standing knee slightly bent for beginners. Hold this position for as long as you can, while keeping a wall or a stable chair or stable within arm’s reach.
Do it with good alignment so that you do not injure yourself. Perform the Diamond/Split stretches during this 30 seconds-1 min of the single leg leaps.
Plyometrics, popularly known as “jump training” or “plyos”, are explosive exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power, namely speed-strength.
Apart from increases in strength and endurance aiding performance, plyometric exercises are also great for challenging your fast-twitch muscle fibers, coordination and agility. Many of us may find it difficult to find that extra time to exercise more or exercise longer.
HIT is time economical – it is of short duration lasting from 10 seconds up to 4 minutes exercise routines.
Though intense, it is excitingly challenging (this is, of course, relatively subjective).
It improves two energy systems in our body: The anaerobic energy system which provides energy in all-out efforts of up to one minute.
This is like your sprints where you feel fatigued after the quick dash and you cannot last an hour executing a sprint.
UMCares teamed up with her for Fat2Fit UM Series and she is a familiar face at Stadium Arena Pusat Sukan in the mornings training her Fat2Fit family which consists of UM staffs from various faculties.
During weekends, I will travel back to Singapore from KL.
For 2 hours each on Saturdays and Sundays, I will exercise with the ladies doing dance-fitness dumbells, stretchbands, step reebok exercises as well as pilates. I hope that one day a collaboration with Dr Fatimah and her team to research on the science of fitness will be possible.
His advice set her off on her health and fitness journey and now being a fitness icon in the region, she had not looked back since.
I took Ph D from University Malaya which was supported by the National University of Singapore.
Now that I am also an Academic Adjunct in charge of International Collaborations for Edith Cowan University, Australia, I hope to contribute to University Malaya by collaborations in research with UM researchers in topics of fitness and health. I started using the library resources in 2013 to search for researches related to the subject matter of my Ph D research.